There are lots of different diets out there that make all types of promises. Some claim to help you lose 10 pounds a week and others claim to require no excess exercise or workout. But no one’s diet is able to claim to be a miracle cure. Most crash diets do not give you long lasting results. Obtaining long lasting…
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Omega-3 fatty acids are technically polyunsaturated fatty acids that have immense health benefits. Amongst the three main omega-3 fatty acids are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). ALA is commonly found in plant-based oils such as soybean, canola oils, and flaxseed while EPA and DHA are found in seafood and fish. Why Omega-3 fatty acids? Omega-3…
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Nutrition month is observed to raise awareness about the importance of healthy eating. It emphasizes the importance of adopting a healthy eating plan and stresses the consumption of vegetables, whole grains, fat-free dairy products, and vegetables. What is a healthy diet? A healthy diet is one that helps maintain overall health and provides body with balanced amounts of nutrients be…
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Cancer is one of the worst diseases for anyone to have to deal with. It occurs when your cells begin to grow irregularly and for your genes and DNA to mutate. Cancer is caused by a lot of different factors: carcinogens in chemicals, obesity, radiation, chronic inflammation, viruses, smoking, etc. At the end of the day, cancer is caused by…
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Everyone suffers from depressive episodes sooner or later. It is impossible to be permanently happy. But you don’t have to wallow in your depression, you can take steps to pull yourself out of it. Below are 5 great herbal remedies to help you ward off depression and gain clarity and mental balance. 1. Ashwangandha Ashwangandha contains active compounds, like saponins,…
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This last decade has seen a broad change in health and wellness ideologies, especially in the realm of dieting. Lately, diets have been emerging that place major focus on incorporating holistic changes to the role food plays in your life. This is in opposition to the diet philosophies that have been the basis of the last couple decades. They heavily…
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Obesity is a condition that is affecting more and more people as the 21st century progresses. There are a number of health problems that are a direct result of obesity. The biggest health issues are the most obvious. Obesity can result in chronic heart issues, breathing issues, stroke, heart failure, and age related mental deterioration. It can also have some…
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