For physically active people – especially for athletes – there is nothing more important than eating a proper diet. When you play sports, a proper diet heavily features protein, because protein is the building block of the cells, and is the main material needed in muscle tissue repair. When you physically exert yourself, your muscles become strained. If the muscles…
Read MoreAuthor: Anthony Woods
What Does an Unhealthy Diet Mean?
There are many different diets floating around at the moment. Each one has their own theory, methodology, and general weight loss philosophy. But no matter how much they differ from one another, all diet plans are concerned with improving your health and helping you to regulate and manage your body effectively. Since all diets have a common goal, there are…
Read MoreEating Jujube (Ber) Fruit during Pregnancy
There are many ways a pregnant women can go about achieving a balanced and nutritious pregnancy diet. The world is filled with all manner of fruits and veggies, some of which you may have never even heard of. One of the more interesting fruits to consider eating while expecting, is the jujube fruit, also known as ber fruit. Jujube fruit…
Read MoreMeal Choices For Vegans
Vegans are people who refuse to eat foods that come from animal products, ether due to environmental, health, or ethical reasons, or all of the above. A good vegan diet has a lot of pros that make it a great choice for your health; it will give you lots of nutrients without some of the negative aspects that come from…
Read MoreWhy Eating a Plant Based Diet is Best to Reduce the Risk of Gingivitis
Recent research has found evidence suggesting that committing to a plant based diet can help to reduce the risk of obtaining gingivitis. Gingivitis is a pretty regular gum condition that is the result of inflammation occurring in the gums or gingiva. The condition can be caused by a variety of situations. But the most common cause of gingivitis is the…
Read MoreWhy Too Much Alcohol is Not Good for Your Brain
Alcohol is a controversial substance that people seem to love and hate. Most cultures on earth have some sort of relationship and tradition centered around alcohol. It is consumed at weddings, business lunches, parties, religious services, etc. Alcohol even has some significant health benefits to offer the imbiber. But as popular as alcohol is it does have its noted downsides.…
Read MoreWine is Good for Your Health: Fact or Myth?
The merits of drinking wine have been repeatedly debated by everyone from your grandmother to researchers. Keep in mind, that when discussing the health benefits of wine, people are specifically talking about red wine. Read on to learn more about the health effects that come from drinking wine and determine if drinking wine is actually healthy for you or not.…
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