Protein-Rich Diet Options for Athletes

For physically active people – especially for athletes – there is nothing more important than eating a proper diet. When you play sports, a proper diet heavily features protein, because protein is the building block of the cells, and is the main material needed in muscle tissue repair. When you physically exert yourself, your muscles become strained. If the muscles…

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What Does an Unhealthy Diet Mean?

There are many different diets floating around at the moment. Each one has their own theory, methodology, and general weight loss philosophy. But no matter how much they differ from one another, all diet plans are concerned with improving your health and helping you to regulate and manage your body effectively. Since all diets have a common goal, there are…

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Why Eating a Plant Based Diet is Best to Reduce the Risk of Gingivitis

Recent research has found evidence suggesting that committing to a plant based diet can help to reduce the risk of obtaining gingivitis. Gingivitis is a pretty regular gum condition that is the result of inflammation occurring in the gums or gingiva. The condition can be caused by a variety of situations. But the most common cause of gingivitis is the…

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Why Too Much Alcohol is Not Good for Your Brain

Alcohol is a controversial substance that people seem to love and hate. Most cultures on earth have some sort of relationship and tradition centered around alcohol. It is consumed at weddings, business lunches, parties, religious services, etc. Alcohol even has some significant health benefits to offer the imbiber. But as popular as alcohol is it does have its noted downsides.…

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