Vitamin K is a vital and necessary vitamin that your body needs to function properly. It helps to build and maintain strong, healthy bones. Its most important role, however is aiding the blood clotting process. There are many vitamin K rich foods out there to include in your diet to avoid suffering a vitamin K deficiency:
Vitamin K Rich Foods
The best natural source of vitamin K is leafy green vegetables such as, kale, spinach, collard greens, turnip greens etc. But there are many more sources of vitamin K besides those. Keep on reading to learn more about how to include vitamin K in your diet.
Kale
Kale is the absolute best source of vitamin K; it’s one of the reasons it is considered a superfood. A ½ cup of cooked kale has 565 mcg of vitamin K, which is almost 5 times of the recommended daily amount for the average adult male.
Collard greens
Collard greens are right behind kale as a powerful vitamin K source. There is very little difference between the two. Collard greens are also good for your bone health, which is something vitamin K specializes in as well. Eating collards is like receiving a double helping of osteoporosis prevention.
Turnip greens
Turnip greens are very similar to collard greens in that they have a high amount of vitamin K and are simultaneously rich in calcium. If turnip greens aren’t your thing, you can try some of their relatives such as, beet greens or mustard greens. They have very similar profiles.
Brussels sprouts
You might have to teach your children – and maybe even yourself – to love Brussels sprouts. But once you do, an entire world of recipes and dishes will open up, as well as Brussels sprouts’ prodigious vitamin K content.
