Constipation is an affliction that will affect every body at some time in their life, most likely several times. This cannot be helped, there are just too many things that can disrupt the digestive system and cause constipation. A person can simply over eat, attempt to digest something that disagrees with their constipation, be dehydrated, etc. For most people constipation is a once in a while inconvenience, but in more extreme cases where it lasts for multiple days, or is regularly occurring, constipation can lead to serious health problems. It can lead to toxic absorption, distension, and severe migraines. Fortunately, there are some simple Ayurvedic remedies to treat constipation that you can do at home and get relief.
Triphala
Triphala is a fruit that has long been held as a cure for constipation. You can simply eat this fruit, but for maximum effectiveness it is best turn it into a tea or tonic. Grind up ¼ tsp of triphala, ½ tsp of coriander seeds, and a ¼ cardamom seeds and mix in a glass of water. This should induce a bowel movement because triphala contains glycoside which has laxative properties.
Milk and Ghee
Mixing 1-2 tsp of ghee in a cup of warm milk can greatly help relieve constipation. The milk possesses laxative properties. The milk and ghee make for a very gentle constipation treatment and actually has some soothing effects on the digestive process.
Bael Fruit
Eating the pulp from the bael fruit daily in the evening can help you regulate your bowel movements and prevent finding yourself in a position where you are constipated.
Liquorice Root
Mixing a teaspoon of powdered liquoirce root with a teaspoon of jaggery inside a glass of warm water makes for a fantastic tonic for inducing bowel movements. This is a good one-time treatment method to address unexpected bowel movements.
Roasted Fennel
A teaspoon of roasted fennel inside a warm glass of water is not only a mild laxative, it also has the ability to produce certain gastric enzymes that can help boost the digestive process.
Anjeer
Anjeer, otherwise known as figs, have a high fiber content. If you soak them in warm water before consuming them, you can induce a healthy bowel movement.
