If you live in tropical climes, you have to make sure to be wary of certain illnesses that plague the region. Many of these illnesses, like the Zika virus, West Nile virus, or dengue fever, are carried and transmitted by different species of mosquitoes. Dengue fever in particular is very common and can take an extreme toll on your health. It is a viral flue that is spread by the Aedes mosquito and is sometimes referred to as “break bone fever”. Some of its symptoms include fever, vomiting, headache, joint and muscle pains, and skin rash. In extreme cases dengue fever can develop into dengue hemorrhagic fever which can result in severe bleeding, blood plasma leakage, and low blood platelet counts. With these severe symptoms, it’s needless to say that you should work to defend yourself against dengue fever. Fortunately, you can achieve this by including a few key foods in your diet:
Papaya
Papaya leaves are one of the best foods to use in your fight against dengue fever. The juices that come from papaya leaves help to increase your blood platelet levels extensively, which counters one of the worst symptoms of dengue. All you have to do is crush the papaya leaves and extract their dengue fighting juices by squeezing them. You can also boil the leaves in water and simply drink the solution.
Broccoli
Eating broccoli is another natural treatment for dengue fever. Broccoli is a great source for vitamin K which can help your body regenerate blood platelets. The best part is it takes virtually no preparation. You can simply wash and eat the broccoli and you’ll be warding off the symptoms of dengue ever.
Pomegranate
One of the more troubling symptoms of dengue fever is the fatigue and exhaustion that can accumulate. This can greatly affect your recovery and your overall quality of life. Pomegranates have many essential nutrients and minerals that can provide your body with vital energy. They are also a powerful source of iron which is great for increasing your blood levels which is paramount for helping your body recover from dengue fever.
Spinach
Spinach is a great food for improving the overall quality of your immune system due to the iron and omega-3 fatty acids it contains. The more you’re able to increase your blood platelet count, the better you will be able to fight off dengue.
Lamb
Eating lamb can also help you increase your blood platelet count due to being a great source of iron and zinc. The more blood you have, the better your immune system will be able to function.
