The skin beneath our eyes is actually more delicate than we like to think. It is easily affected by outside factors like what we drink, how much sleep we get, alcohol, and caffeine. Most treatments for dark circles take place externally, but the skin underneath your eyes is most affected by what you put inside your body. Try eating these foods to help get rid of these dark circles.
Tomato
Tomatoes are a great ingredient for a good skin health regimen in general. They possess substantial amounts of lycopene, beta carotene, lutein, quercetin, and vitamin C – all substances that play a significant role in keeping your skin healthy and youthful. The antioxidants in the tomatoes also help to protect the delicate blood vessels that flow beneath the eyes, which ensures the skin there remains healthy.
Cucumber
Cucumber has a lot of water which makes it a great food for hydration. Hydrating foods will keep the skin under our eyes looking healthy and reduce puffiness. This vegetable also contains silica that boosts the development of collagen. And it has Sulphur and essential vitamins that increase the elasticity of the blood vessels allowing more nutrients to reach the skin beneath your eyes.
Sesame
Sesame seeds have a significant amount of vitamin E which helps to alleviate the formation of dark circles by nurturing the entire eye region.
Watermelon
Watermelon has amazing hydrating properties; it actually helps to balance the ratio of water inside our bodies. This wonderful melon also has fiber, beta carotene, lycopene, vitamin B1, vitamin B6 and magnesium that work to create healthy eyes by creating good blood flow. The potassium in watermelon is also wonderful for water retention and helps to further maintain a healthy water level inside your body.
Black Currant
Black currant helps to improve blood circulation, but more importantly, it contains a sizable number of anthocyanins which have the ability to reduce oxidative stress. This helps more oxygen reach the tissues that need them.
