The human body needs a lot of nourishment in the form of vitamins and minerals. There is a wide range of nutrients you have to supply your body every day to ensure that it is properly nourished. Two of the nutrients that your body needs are zinc and vitamin D. Zinc is a mineral that is a required for several…
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Folate, more commonly known as vitamin B9, is a type of water-soluble vitamin that is very important for your body’s functionality. It plays a role in healthy cell division and proper fetal growth and development. It can reduce the risk of birth defects. It is recommended that healthy adults eat 400 mcg of folate a day, which is not difficult.…
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Protein is a vital nutrient for the human body. It is needed to build cells and repair damaged tissues. This is important for everybody, but is extra important for expecting mothers, as they are now providing nutrients to construct a human body. The developing fetus will need as much protein as you can provide, so it is important to include…
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Asthma is a chronic disease of airways, which are responsible for transferring air to and from the lungs. According to WHO, 235 million people in the world suffer from Asthma. A person suffering from asthma has inflamed and swollen bronchial tubes, the inner walls of airways. This inflammation further leads to irritation, and makes the airway sensitive to a few…
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Both keto and vegetarian diets have become popular over the past decade. There is a good reason for their rise in popularity. They have lots of health benefits to offer people who commit to them. The health benefits range from improving a person’s heart health to helping a person effectively lose weight. They are so effective at this, that it…
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GERD, also known as, gastroesophageal reflux disease, or more commonly, chronic acid reflux is a fairly common condition that affects many people. The condition is defined by acid containing contents continuously leaking back up from your stomach into your esophagus (the tube that leads from your throat to your stomach). Acid reflux happens when the valve that caps the end…
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Pregnancy diet is extremely important because it determines which nutrients the mother and her unborn child are receiving. A healthy diet will help ensure that the expecting mother and unborn child stay healthy throughout the pregnancy. Fruits are an important part of any diet and are typically one of the foods you want to focus on during pregnancy. However, there…
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