Bioflavonoids are “polyphenolic” plant derived compounds that are more commonly referred to as simply, flavonoids. There are between 4,000-6,000 different types of flavonoids that are used for various health purposes, supplements, and medicine. You can obtain flavonoids naturally via your diet. Flavonoids are found in certain fruits, veggies, and other types of foods, including red wine and dark chocolate. The…
Read More
People have always had a bit of complicated relationship with food. We are only able to eat the food that we do today because humanity has spent thousands of years cultivating various foods so that they are edible. But as much progress as we have made in the realm of making food edible, physical reactions to foods are still common.…
Read More
It is never too early or too late to start working on reducing that stubborn belly fat. Belly fat, also known as visceral fat, has a way of sticking to you like none other. Not only is it unsightly, but it is also a major risk factor for the development of type-2 diabetes, stroke, heart disease, and other related conditions.…
Read More
Olive oil is one of the major components of the famed Mediterranean diet, the diet known far and wide for its abilities to extend a person’s lifespan and reduce their likelihood of obtaining chronic diseases. It is especially great at resisting degenerative diseases and health conditions, such as Alzheimer’s disease, macular degeneration, or arthritis. The diet has also been proven…
Read More
Psoriasis is a type of chronic autoimmune condition that causes a person’s skin cells to buildup rapidly. This cellular buildup causes the surface of the epidermis to turn to scales. The scales are normally whitish-silver and are inflamed with red patches. The patches will sometimes crack and bleed. Normally, skin cells develop deep inside inner layers of the epidermis and…
Read More
Heart disease is one of the most common causes of death around the world. It is responsible for almost one third of global deaths. While there are genetic factors that affect heart health, the primary cause of heart disease is a bad diet. Certain foods have the ability to influence blood pressure, cholesterol levels, triglycerides, and inflammation, all elements that…
Read More
Kidney stones can be one of the most painful experiences a person has to deal with in their lifetime. They are solidified balls of calcium that has combined with other chemicals, such as phosphorous and oxalate inside the urinary tract. They can also be formed due to buildup of uric acid which is a byproduct of protein metabolization. Since the…
Read More