2019 – Page 123 of 128

Fasting may Keep Age Related Diseases at Bay, as per Study: Here’s What You Need to Know About the Types of Fasting

Jan 17, 2019Jan 29, 2019 Anandhi Raguram

New studies have found that fasting can actually activate a molecule that can slow down the aging of arteries. This has the potential to prevent age-related diseases like cardiovascular disease, Alzheimer’s, and certain cancers. Below are some fasting methods you can try to trigger the anti-aging process: The 16/8 Method: Fast for 16 hours each day. This method requires fasting…

The Whole30 Diet and All You Need to Know

Jan 17, 2019Jan 29, 2019 Priya Agarwal

The Whole30 diet is not a simple diet that is simply designed to help you eat less calories, or a particular set of food. It is an eating methodology designed to reduce your cravings, cure digestive issues, rebalance hormones, boost energy levels, improve medical conditions, and boost the immune system functionality. Essentially, it is a holistic approach to overall improving…

A Cup of Cocoa a Day Keeps the Side Effects of a Sleepless Night Away!

Jan 17, 2019Jan 29, 2019 Anthony Woods

Hot cocoa is a classic sleep inducing drink. It is right up there with the classical glass of warm milk. The reason hot cocoa does such a great job of getting you to dreamland is because cocoa contains tryptophan. Tryptophan is vital to the production of serotonin, a neurotransmitter. Serotonin helps to regulate our mood – everything including, how we…

Are You on a Low-Fat Diet? Here’s What You Have Been Missing Out on

Jan 17, 2019Jan 29, 2019 Priya Agarwal

For a long time now, public health philosophies have railed against eat high fat diets. They have heavily pushed the idea that we should all subscribe to a low fat diet. But this is an oversimplification of a complex issue. The bottom line is not all fats are unhealthy for you, in fact, many fats are necessary and have truly…

Ingredients From Your Kitchen That Make Amazing Herbal Remedies

Jan 16, 2019Jan 28, 2019 Priya Agarwal

You don’t have to go to the store to find great herbal remedies. You can make some right at home using basic kitchen ingredients. Below are a few of the more common herbal remedies available: 1. Onion juice Onion juice is a bit of an old-time remedy, but it is on this list for a reason. It has been used…

Suffering From Allergies? Here Are A Few Foods That Will Help Ease Discomfort And Keep Allergies At Bay!

Jan 16, 2019Jan 29, 2019 Anthony Woods

Your diet affects many different aspects of your life, from your overall health to your daily comfort. The foods you eat won’t magically make all of your allergies disappear, but they can play a major role in how you manage allergic symptoms. Below are some of the best foods you can include in your diet to help with managing allergic…

How Consuming Saffron Helps During Postpartum Depression

Jan 16, 2019Jan 30, 2019 Anthony Woods

The miracle of childbirth is wonderful, but it is not an easy process. There are challenges along the way for everyone involved. Postpartum depression is one of the bigger issues for new mothers. It effects approximately 15% of women. It can be truly challenging for some women right after child birth and effect their quality of life and their relationships…

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