The world is entering into food revolution. Everyone is getting to know that most ailments can be prevented by following a particular diet. High blood pressure or hypertension is one of the most common and yet dangerous diseases. According to the NCBI, DASH – Dietary Approaches to Stop Hypertension or Mediterranean diet, is designed to consume more fruits, vegetables, and…
Read More
Our bodies are incredible machines indeed: it’s a marvel how nature has prepared them so well to treat themselves and indicate all problems in incredible ways. Our bodies show us specific signs that indicate something is not quite right and that we need to take corrective measures and consult a medical practitioner. These signs mentioned below, of course, can indicate…
Read More
The topic of good food has always been worthy of debate. While early ancestors survived only on meat, once they settled down and took up farming, vegetarian food was introduced. Through trial and error, people learned what food is beneficial and what causes harm. Over the years people are more divided than ever. Sadly, food is one of the reasons…
Read More
Human body is made of 50 – 75% water. The numbers vary according to gender and age. In order to maintain that water level, doctors advise to keep hydrated. Human skin is similar to other body cells that require water. Water has all the nutrients to keep your skin healthy. However, due to air pollution and weather changes, drinking water…
Read More
Very often minor ailments disrupt our daily routine. Earache, whether mild or severe, can disrupt our thought process or focus. They are usually caused by improper care, wax build-up, or trapped water. Sometimes heavy cold causes an earache too. As most types of earaches don’t require medication, before you reach out for the prescribed or over-the-counter drops, you can try…
Read More
Many people, who are healthier, experience severe hair fall, dry or frizzy hair problems. Lack of shine and dry hair is most of the time a sign of hidden or existing health issues, stress or even lack of care. It is difficult to regrow the lost hair if it is severely damaged. Hence, prevention is better than cure. Once in…
Read More
Your hair is important as your skin. If you don’t care for it, it will start falling, turn dull and even go frizzy. It is better to avoid buying shampoo that already has conditioners. Instead, opt for natural hair conditioner before washing hair with your favorite shampoo. Most ingredients are probably available in your kitchenette or a quick run to…
Read More