A healthy diet can work wonders indeed when it comes to lowering stress. However, diet is often overlooked in the modern era where we are all running after one thing or the other. Who has the time to eat healthy? We end up eating food outside more often than not. Fatty meals are great for satisfying our cravings in a…
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Coffee is one of the most popular drinks around the world and for good reasons. It is an amazing stimulant and will keep you active. Experts believe that the consumption of coffee in moderate amounts is safe and that you can have 3-4 cups a day which can potentially have some health benefits as well. However, doctors warn against the…
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For women, maintaining their sexual health is very important. Not only is your libido dependent on keeping your body healthy, so is your ability to even have sex. Fortunately, you can positively affect your sexual health via your diet. Read on to see what parts of your diet positively impacts your sexual health. Magnesium Magnesium is what’s responsible for alleviating…
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Keeping your spirits up can be a challenge. Even when everything is going right in your life, you may still find it difficult to lift your spirits. This is because your mood is heavily dependent on mood regulating hormones which in turn are pretty heavily influenced by your diet. Keep on reading to learn more about the best mood regulating…
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Hemp seeds are tiny little seeds that come from the hemp plant, which his known as, Cannabis sativa. Yes, they are the same species of plant as marijuana, but they are a different variety. They do contain THC, the psychoactive compound, but it is only in trace amounts in comparison. Hemps seeds are actually extremely nutrient dense; they are rich…
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Cholesterol is one of those things you always hear about. You know it is important to reduce it (sort of) and that you should avoid raising your cholesterol levels. But that’s just the beginning of what cholesterol is all about. It turns out that the cholesterol problem is not that simple. Read on to learn all you need to know…
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Protein is an essential element in your child’s diet since it is important for the child’s growth and development. Babies, in fact, need more protein than older kids and adults. It is best to regularly consult with your doctor who will be the best judge when it comes to assessing your baby’s protein requirements. Proteins for infants Infants need enough…
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