Aam panna is a wonderful and delicious drink that is consumed in India as a means of beating the heat. It is prepared using raw mangoes, which give it its distinctive coloring, which ranges from yellow from a very light green color. Sometimes, people add mint leaves to their aam panna, as a means of enhancing the flavor and refreshing…
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Summers in Asia can be truly brutal affairs. The heat has a way of burning through everything, including your stores of energy. Fortunately, summer is also the time when mangoes start to ripen. The mango is your secret to getting through the summers without much hassle. Not only are mangoes some of the yummiest fruits that you can eat, they…
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Pregnant women should be very conscious of their eating habits and should ascertain that whatever they eat should contain vitamins, minerals, proteins, and a lot of fiber. Pregnant women can eat meat but the consumption of undercooked or ground meat could be harmful to the mother and the baby. We highly recommend that you consult your doctor before eating meat…
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Can you lose weight just by maintaining a healthy diet? It is an age old question that health, wellness, and fitness experts have been debating for decades. Most people subscribe to the belief that exercise is the primary tool for weight loss. While it is definitely important to get plenty of exercise when trying to lose weight, the majority of…
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Pregnant women need to take adequate amounts of nutrients in their diet. This is essential for the development of the baby and also to meet the nutritional needs of the mother. Pregnant women need to include foods that are rich in proteins, vitamins, minerals, and fiber in their diet. Horse gram is one such food and can be consumed during…
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Apple cider vinegar is one of the most prized compounds used in the natural health and wellness community. Its popularity is due to its large number of health benefits which have been confirmed through peer reviewed research. Some of the more popular health benefits include, reduced cholesterol, weight loss, lower blood sugar levels, and improved diabetes symptoms. Many of these…
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Chips are popular foods across the world. Nice salted chips seem attractive, almost irresistible. If you are pregnant, you might crave for them but eating potato chips will have harmful effects on the baby. The most dangerous fact is that the effects are irreversible so eating chips during pregnancy is a strict no-no. However, you can have some if they…
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