You are what you eat it turns out. You might be rolling your eyes upon reading this, since it sounds like your grandmother’s folk wisdom. But the truth is that the food you put in your bodies has real effects on organs and body’s systems. This is especially true when it comes to your cognitive functionality. Your brain’s health and…
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When do you stop at green and go on red? The answer is when you are eating a watermelon, something that you should be doing just about every day in the summer when it is hot and humid outside. Watermelon is one of the best natural sources of refreshment other than a nice glass of cool water. That’s basically because…
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Noni juice comes from the fruit of an evergreen plant known as noni; it is more commonly known as Indian mulberry. You can typically find this fruit in tropical and subtropical climates. People have been using noni juice for more than a thousand years. Originally, it was used as a dye for clothes before it began to be adopted for…
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The world of pregnancy cravings is wide and varied. There are thousands and thousands of combinations of foods that women have found themselves wanting while pregnant. Oysters are a reoccurring visitor to that list. This is understandable, because oysters are not only delicious, they are also pretty nutrient dense. But oysters can be a controversial food to eat even when…
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Liver is typically considered to be a very healthy food. It and other organ meats are actually eaten pretty commonly around the world. This is because liver has a pretty significant nutrition profile along with some rather spectacular health benefits. But as healthy as eating liver can be for most people, it is not typically safe for pregnant women to…
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Your diet is of upmost importance to your health. It is even more important during pregnancy, as your diet now determines the health of two lives, the mother and developing child. One of the most important but often misunderstood elements of a healthy diet are carbohydrates. Carbs are a necessity for our bodies to operate as they are our primary…
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There is nothing more refreshing than the consumption of a cold and crunchy salad. Salads provide numerous essential nutrients like folate, calcium, and iron which are known to work wonders for the health of the body. However, pregnant women should be careful while consuming salads as there are certain salads that are best avoided during pregnancy. It is recommended not…
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