For a long time now, public health philosophies have railed against eat high fat diets. They have heavily pushed the idea that we should all subscribe to a low fat diet. But this is an oversimplification of a complex issue. The bottom line is not all fats are unhealthy for you, in fact, many fats are necessary and have truly…
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You don’t have to go to the store to find great herbal remedies. You can make some right at home using basic kitchen ingredients. Below are a few of the more common herbal remedies available: 1. Onion juice Onion juice is a bit of an old-time remedy, but it is on this list for a reason. It has been used…
Read MoreYour diet affects many different aspects of your life, from your overall health to your daily comfort. The foods you eat won’t magically make all of your allergies disappear, but they can play a major role in how you manage allergic symptoms. Below are some of the best foods you can include in your diet to help with managing allergic…
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The miracle of childbirth is wonderful, but it is not an easy process. There are challenges along the way for everyone involved. Postpartum depression is one of the bigger issues for new mothers. It effects approximately 15% of women. It can be truly challenging for some women right after child birth and effect their quality of life and their relationships…
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If you find that you are overtly hostile lately, or prone to overreacting to things during high stress situations, it might be due to more than simply being stressed. You might actually be in need of some very vital DHA. DHA is an omega-3 fatty acid that actually plays a pretty vital role in regulating your mood and aggressive tendencies.…
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It is a fact that external factors like dust, sunrays and traffic pollutants can cause acne and pimples. However, many people are either unaware or ignore that what they eat can cause this skin to breakout too and at times the damages can be severe. Acne can also be a sign of an underlying problem. Hence, many doctors advise to…
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Inflammatory Bowel Diseases, or IBD as it is more commonly known is an umbrella term used to reference a number of illnesses that are concerned with inflammation in the digestive tract. The two most prevalent types of Inflammatory Bowel Diseases are Chron’s disease and Ulcerative Colitis. IBD is a chronic condition, meaning that it is long lasting and prone to…
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