Chyawanprash is an iconic Ayurvedic herb formula that is typically consumed during the winter months. It is safe for anyone to consume, and is meant to boost your vitality. Legend has it that it was originally created by the sage, Chyawan to restore his youth. While it may not return your youth to you, it will help boost and strengthen…
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Living as long as possible is on the mind of many people. It is natural to not want to die or at the very least to not want to look your age. Thankfully, there are some Ayurvedic measures you can take to ensure that you live longer and look younger. They all work to optimize your body’s ability to function,…
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Getting a good night’s sleep can be difficult. Sometimes it feels like there is nothing you can do when you’re suffering through wakefulness in your bed at night. But, you don’t have to end up this way. You can take some Ayurvedic herbs to help you sleep. Some of the best herbs for the job are listed below: 1. Brahmi…
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There are so many distractions making sleep elusive in today’s fast paced world – electronic devices, traffic sounds, anxious thoughts, work stress, etc. Achieving sleep on our own can be impossible for some people. Thankfully, Ayurveda has a few herbs that can aid you in your quest to achieve a good night’s sleep: 1. Brahmi Brahmi is a powerful herb…
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2019 is here and Valentine’s Day is just around the corner. An amazing occasion to express your love to your special someone, Valentine’s Day is also an important reminder for you both to stay healthy and maintain this bond of togetherness throughout your life. When you truly love someone, after all, it’s your responsibility to ensure they stay healthy and…
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Purines are chemical compounds that are found in all human body cells. During the process of digestion, purines are broken down into uric acid. The latter is a very potent antioxidant that is known to keep the linings of blood vessels healthy. However, excessive purine can result in serious problems for the body. Actually, the excessive quantities of uric acid…
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Ginseng is a popular Chinese herb that’s been very popular around the world. It finds its way into supplements, herbal teas, and energy drinks. However, some agencies have now linked Ginseng with the risk of bladder cancer. It is believed that the herb can help lower cholesterol, help manage stress, and relax the body. Many even claimed it has anti-carcinogenic…
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