We’re used to eating spicy food; ingredients like bell peppers, ginger, and chili powder can help make food taste fantastic. But it can also provide your body with a wealth of health benefits like the ones listed below: Weight Loss The capsaicin in hot peppers helps to raise your body temperature which is exactly what you need to boost your…
Read More
During the winter, your chances of catching a cold skyrocket. This is primarily because people stay indoors more often, so germs are exchanged more frequently. Thus, it is important to make sure that when you get a cold you do everything you can to boost your immune system and fight the col. Below, are some of the foods that you…
Read More
The new year is fast approaching; pretty soon 2018 will come to a close in 2019 will be here, and with that will come the dreaded new year’s resolution. We have all been there – every new year bring renewed focus on health and wellness. It is just a natural place to start (new year : new you). But for…
Read More
Keeping your heart healthy is one of the most important things you can do for your health. Your heart is responsible for making your body function, it literally circulates the blood and oxygen in your body to keep your organs alive. Below are some foods you can eat to help guarantee your heart health. Salmon Fatty fish like salmon, tuna,…
Read More
FDA is now warning against the dangers of using teething jewelry to help your toddler get through their teething period. They can end up becoming choking hazards for your baby. Teething jewelry is also not as effective at providing pain relief as some of the food alternatives below. Teething Biscuits Biscuits really are one of the best things for your…
Read More
Obesity increases a person’s risk of contracting influenza, more commonly known as the flu, and passing it on. Flu can be extremely harmful for your health; it can cause respiratory issues, fevers, runny nose, and in extreme cases, hospitalization and death. Studies have shown that obese adults suffering from an influenza infection shed the virus for a longer period of…
Read More
Common cold isn’t deadly, but it can be a true damper on your week thanks to its irritating symptoms. Below are some common household remedies that you can use to combat common cold and gain some relief. Apple Cider Vinegar for Common Cold Ingredients 1 tbsp apple cider vinegar 1 glass warm water Procedure Combine vinegar with warm water and…
Read More