Your heart health is of vital importance. Heart disease is one of the major causes of death in the world, partially due to our increased sedentary lifestyle and reliance on processed foods. A lot about our lifestyles can lead to coronary arteries becoming clogged or weakened. Thankfully, you can protect your heart by making a few lifestyle changes. Daily Exercise…
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Recently, new studies have shown that there may be a correlation between people with type 1 diabetes and the health of their intestinal systems. Type 1 diabetes is actually a type of autoimmune disease where the body’s immune system attacks health cells in error. Specifically, the disease targets and destroys insulin producing islet cells. This leaves the body in a…
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For many people coffee is the key to life, while for other it is the most wretched liquid on the planet. Coffee goes by many names: java, black gold, mud, bean water, brew, etc. No matter what you call it, it is generally considered to be an energy booster. It’s the first thing people drink in the morning to gather…
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Sperm count is a vital factor in male fertility. A low sperm count can severely affect your likelihood of conceiving a child. There are many factors in your life that can actually lower your sperm count, so it is important that you take precautions to keep your count high when attempting to conceive. Below are some foods that you can…
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Iron deficiency can be a dangerous thing. Iron is responsible for the production of blood and helps to stave off anemia. If you end up with anemia, you may find yourself beginning to faint, or suffer from fatigue which can make daily life hazardous. Anemics also have to worry about getting enough oxygen and nutrients to their organs. Leafy greens…
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Meat has become an important part of every-day meal. For most people, eating a meal that doesn’t have meat could be difficult. And on the flipside, there are people who don’t ever eat meat – vegetarians and vegans. But meat does not have to be the end all be all or the not at all. There are plenty of meat…
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Papaya is a wonderful fruit to treat your skin. It has a wealth of beneficial properties that are hard to find all in one place. This fruit can boost collagen production in the skin, provide your body with antioxidants that can help defy aging, and can even be used to treat sunburns. Once you learn to make it into a…
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