Summers in Asia can be truly brutal affairs. The heat has a way of burning through everything, including your stores of energy. Fortunately, summer is also the time when mangoes start to ripen. The mango is your secret to getting through the summers without much hassle. Not only are mangoes some of the yummiest fruits that you can eat, they also work well in a variety of flavorful and refreshing dishes. This is all for the best, because mangoes are rich with important vitamins, minerals, and antioxidants that your body needs to make it through the summer intact. Read on to see what specific health benefits mangoes provide.
Helps to Fight Cancer
Mangoes have a very high antioxidant content. They contain antioxidants, such as, quercetin, astragalin, fisetin, isoquercitrin, gallic acid, and methyl gallate. These antioxidants combat free radicals which cause cancer.
Regulates the Cholesterol Levels
Mangoes have some of the highest vitamin C concentrations of any fruit. They also have pectin and fiber which makes it ideal for controlling your high cholesterol levels.
Cleanses Your Skin
Mangoes also have the ability to cleanse your skin from the inside out. It gives your skin a wonderful glow and keeps your pores clean and free of oil.
Regulates Diabetes
You can eat the leaves of the mango tree as a means of regulating your diabetes. Diabetes patients should concoct a tea from the leaves. Boil 5-6 mango leaves in a pot, let them soak overnight, then filter the mixture early in the morning. Mango also has a low glycemic index, so consuming it in moderation will not increase your blood sugar levels.
Weight Loss Aide
The vitamin and essential nutrient content of mangoes helps you to feel satiated longer. The dietary fiber content also increases your digestive system capabilities and boosts your metabolism.
