Therefore, it is essential that you make sure your diet is actually giving you all of the proper nutrients by giving you the correct portions of the correct foods.
What makes for a balanced diet?
A balanced diet is a food eating plan that guarantees your body all the nutrients it needs to function properly. There is no one best diet. Food and diets are extremely versatile, you can make all manner of dishes and eating plans to get the proper amount of nutrients. As a general rule of thumb, a healthy balanced diet should provide the majority of your calories from:
- Fresh fruits
- Fresh veggies
- Whole grains
- Legumes
- Nuts
- Lean proteins
How much food should you eat?
The type of food that you are eating is very important, but so is the amount of food. The average human being requires approximately, 2,000 calories a day to maintain their weight. Your actual caloric intake needs will vary according to your physical activity, gender, and age. When making a balanced diet try to focus on limiting the number of empty calories you’re consuming. These are calories that come from sugar and refined carbohydrates. They give you calories but have little to no nutritional value.
Losing weight while keeping things balanced
Losing weight can be tricky, especially when you want to maintain a balanced diet. Many weight loss diets actually require you to upend your nutritional balance and give up entire food groups. To lose weight healthily, focus on not giving up food groups, but eating less calories. If you eat dietary fiber and protein, you don’t have to count them as calories.
