Having high blood sugar levels can be a major cause for concern. Consistent high blood sugar is one of the defining traits of diabetes. Diabetes is basically the condition that occurs when you are not able to regulate your blood sugar level naturally. Type – 1 diabetes is what happens when your pancreas is not able to produce enough insulin to break down blood glucose and store it in your cells. Type – 2 diabetes is what happens when your body is not able to efficiently use the insulin your body produces.
There is a lot of medication that is used to treat diabetes, with insulin being the primary medication. You do not have to strictly use medications when treating your diabetes, you can also subscribe to a diabetic diet that is most vegetables. Below are some of the best veggies you should eat to manage your diabetes.
Vegetables to help treat diabetes
Bitter gourd
Bitter gourd has a notable pungent taste, but can be made to taste quite delicious. It also fits in with a variety of different dishes and meals. It is rich in antioxidants which actually have insulin type properties. Eating bitter gourd can actually help to break down foods and store them in your cells.
Spinach
Spinach is the king of leafy green veggies, which are already some of the best things you can eat for your health. Spinach has all kinds of necessary vitamins and minerals, including folate, vitamins A, B, E, C, and K, and dietary fiber. The fiber content can delay the rate at which food is digested which can help you regulate your blood sugar levels.
Cauliflower
Cauliflower is a superfood, meaning it is filled with essential vitamins, minerals, and antioxidants. It also has high dietary fiber content and a low glycemic index which makes it an ideal food for diabetics .
