MCT oil is a supplement, that is extracted from coconut oil. It is utilized in a lot of different diet plans. It is typically added to concoctions like smoothies, salad dressings, coffee, etc. The name, MCT, is an abbreviation for medium chain triglyceride. It contains medium length chains of triglycerides, which are healthy fats. The shorter length fat chains are digested easier and provide a wealth of health benefits:
Promotes Weight Loss in Several Important WaysMCT oil’s ability to facilitate successful weight loss is definitely one of the properties that make it a key component to most diets. There are several reasons that MCT oil is able to help you lose weight:
- MCT oil helps you to increase the release of hormones that help you feel satiated – leptin and peptide YY.
- MCT oil can reduce waist circumference and overall body weight due to having 10% fewer calories than oils with longer triglycerides.
- Your body burns more calories due to being processed differently than other oils.
- MCT oil acts as an instant source of energy for your body, making it so that your body doesn’t have to store fat.
- MCT oil can be transformed into ketones making them a viable part of a ketogenic diet.
- MCT oil can optimize the environment of your gut to promote the growth of good bacteria which can help you lose weight.
Instant Source of Energy That Can Also Be Used to Fuel Your Brain
MCT oil is a powerful source of instant energy – it is considered a super fuel. Your body is able to absorb MCTs at a more rapid pace than longer chain triglycerides, which possess more carbons. The shorter chain MCTs take a straight line from the gut to the liver, and they do not require bile to be broken down.
Overall, including MCT oil in your diet is almost always a positive thing.
