High protein diets have been all the rage for some time now thanks to their generally positive effects on the body. As helpful as they are though, they are surrounded by rumors. Read on to learn exactly how a high protein diet effects your body and your health.
High Protein Diets and Osteoporosis
One possible concern with eating a high protein diet is that it can have an effect on your bone density. The elderly are especially at risk due to the effect of age on the bones. The theory behind this is that high protein diets require more calcium for the body to process them and excrete them. A calcium deficiency may lead to your body absorbing calcium from your bones.
But this is easily rectified by including dairy products such as cheese or yogurt in your high protein diet. There is also conflicting research that suggests low protein diets can reduce intestinal calcium absorption.
High Protein Diets and Renal Problems
Your kidneys are responsible for filtering excess proteins from your bloodstream. Naturally, a high protein diet will cause your kidneys to work harder, which can be a problem if a person is already suffering from renal function issues. It is important to make sure that you check with your doctor for kidney issues before starting a high protein diet.
High Protein Diets and Diabetes
High protein diets are not a major concern for diabetes. Excessive carbohydrate consumption combined with lack of exercise is the typical cause for type-2 diabetes. A high protein diet has actually been shown to help manage type-2 diabetes.
High Protein Diets and Weight Loss
One of the major benefits of a high protein diet is its ability to help people achieve weight loss with great efficiency. This is due to a combination of your body entering ketosis and that protein cannot be digested.
