Suffering from Acne? Here are Some Superfoods that Might Help You

Acne is often assumed as a teenage problem, because teenage years is the time when acne typically begins to rear its ugly black heads. This normally strikes in teenage because your body’s our going through puberty. For many people, acne will disappear on its own once their hormones balance out. But the truth is that acne can strike back at you at just about any time during your adult life. Acne can be caused by any number of a wide variety of factors: stress, hormonal changes, dietary habits, pollution, or even just getting too much dirt on your hands. 

If you are suffering from an acne outbreak your first instinct is probably to reach for some over the counter acne medication. That should be saved for extreme cases however, there are plenty of natural treatments that you can utilize to treat acne. The best foods to treat acne are superfoods, as they are nutrient dense and have components that specifically keep your skin healthy and clean.


Selenium and zinc deficiencies are some of the leading causes of acne. Nuts, especially Brazil nuts, are rich sources of both zinc and selenium which is what you need to prevent oily skin. Brazil nuts have the ability to preserve skin elasticity and protect cells from inflammation and damage.

Garlic is one of the superfoods that people are most familiar with. It possesses a substantial amount of allicin, an anti-inflammatory agent. Preventing inflammation is important, because inflammation is what damages and irritates your skin.

Red Grapes

Red grapes are the reason why drinking a glass of wine a day is good for your health. They have lots of necessary antioxidants that kill cancer causing free radicals and treat skin inflammation.

Apart from maintaining general hygiene and akin health, avoiding and including certain foods in your diet can drastically reduce the severity of acne. However, it is best to consult your physician to understand what the root cause of an acne outbreak is in the long run.

Related posts

Leave a Comment