Omega-3 fatty acids are those compounds that you hear being told are the most important reasons for eating fish. They have many health benefits that benefit both your body and your brain. Read on to learn more about the power of omega-3 fatty acids and how they are essential to living a healthy life:
Omega-3 Fatty Acids Ward Off Depression and Anxiety
Depression and anxiety are mental disorders that affect millions of people from around the world. Some of the common symptoms include lethargy, sadness, ennui, constant worry, and nervousness. Studies have shown that consuming omega-3 fatty acids makes people less likely to be depressed or anxious.
Omega-3 Fatty Acids Can Improve Eye Health
DHA, one type of omega-3 fatty acids, is a major component needed for the structural integrity of the eye. A DHA deficiency can lead to vision problems and an increased risk of developing macular degeneration, one of the major causes of permanent eye damage and blindness.
Omega-3s Can Promote Brain Health During Pregnancy and Early Life
We know that omega-3s are vital for brain development in early infants and fetuses. Infants need DHA to develop their eye sight and make sure their brain is forming the proper neural pathways. Getting enough DHA guarantees:
- Higher intelligence
- Better communication and social skills
- Fewer behavioral problems
- Lowered risk of developmental delay
- Lowered risk of developing ADHD, cerebral palsy, and autism.
Omega-3s Fight Inflammation
Inflammation is a natural response to infections and damage that your body receives. It is considered the basis for many chronic diseases that develop overtime such as, heart disease, cancer, and even diabetes.
Omega-3 fatty acids reduce the production of molecules and substances that are connected to inflammation, such as cytokines and inflammatory eicosanoids.
