It is good to cleanse your body every once in a while, as a means of making sure everything is working up to speed. Strictly speaking, liver does not need to be cleansed, as its entire function is to cleanse the body of toxins. Cleansing the liver is akin to attempting to wash a bar of a soap, you can do it sure, but it isn’t really helping. The point of a liver cleanse should be to alleviate some of the burden of the liver by assisting the body in carrying out some of the liver’s duties. Below are 6 foods that you can begin incorporating in your diet to aid the liver in cleansing the body.
Powerful Foods Used to Cleanse and Detox
Garlic
Garlic helps to activate the liver’s detox enzymes, which are responsible for breaking down toxins and removing them from the system. On top of that, garlic has 39 distinct antibacterial agents that help it remove harmful bacteria from the body.
Beets
Beets and beet juice are all the rage right now. This is primarily because beets have such a prodigious antioxidant profile. But beets are also great for cleansing and detox. Compounds contained in the beets activate the liver’s enzymes and turn toxins into water soluble elements for easy disposal.
Apples
An apple a day keeps the doctor away and the toxins at bay. Regularly snacking on some apples can improve the state of your gut and alleviate some of your liver’s burden.
Broccoli sprouts
Broccoli sprouts are amazing detoxifying agents. They support both stages of liver detoxification thanks to their ability to boost glutathione levels.
Fermented Foods
Fermented foods like kefir, kimchi, or pickles will keep your gut environment healthy which will alleviate stress on the liver.
