Bananas are one of the most popular fruits on the planet. They are eaten all over the world and used in a variety of dishes. There are some medicinal practices that discourage eating bananas at night though. They believe it is a great way to induce sickness. Let’s take a look and see if that’s true.
Research has shown that there is generally nothing inherently wrong or unsafe about eating bananas at night. If you absolutely have to have your delectable banana before bed, then you can go ahead and enjoy it. But there are reasons to avoid it at night. Eating bananas at night are not only associated with aggravating preexisting colds and coughs, but the banana is a heavy fruit. This means it can take a long time to digest. You may want to be sure to eat it a few hours before bed if you have to enjoy one in the evenings. Right before bedtime is when your metabolism is functioning at its lowest setting.
That being said, there are still some positives for eating a banana at any time of the day. After all, most things eaten in moderation aren’t too bad for you. Bananas have potassium and vitamin C, two things that do wonders for our immune system and metabolic health. They also are nutrient dense and filled with antioxidants that may have just what you need to ward off sickness or break through a fever.
While bananas may not be the healthiest thing to consume at night time, because of how they affect your metabolism, and their slow digestive time, they are actually decent sleep aides. Bananas are filled with magnesium which is a key mineral responsible for helping people get a good night sleep. They are also a heavy food which can cause lethargy and drowsiness.
So, are bananas safe to eat during night time? The short answer is, yes. But depending on what healthy benefits you’re trying to achieve, you may want to eat your favorite fruit a little earlier in the day.
