Celery juice is one of the newest beverages gaining steam in the world of juicing. The power of juicing has been firmly established in the health and wellness community for some time now. It is a great way to infuse your body with essential vitamins and nutrients, when done correctly. It can also be refreshing and is a great substitute for other more harmful beverages like soda or fruit juices laden down with high fructose corn syrup. But why we know that juicing is healthy, is celery juice actually as healthy as it’s espoused to be? Celery doesn’t sit at the top of uber healthy veggies after all – it isn’t exactly kale. Read on to see what researchers have been saying about the benefits of celery and celery juice.
What Does Celery and Celery Juice Have to Offer?
Celery is a green stalk vegetable that is actually pretty nutrient dense. It has a great concentration of essential vitamins and minerals. You will find vitamin A, vitamin K, potassium, and folate when you digest celery. Juicing celery can be healthy so long as you don’t strain out the pulp. When you strain the pulp, you remove the phytonutrients and basically create a cup of concentrated sugar.
That being said, if you make the juice correctly, you can experience some fantastic health benefits:
- Celery has the ability to reverse inflammation due to its anti-inflammatory properties. It actually starves pathogens and kills bacteria and viruses that cause inflammation.
- Celery juice has antioxidant compounds known as flavones. These antioxidants play a role in stopping specific reactions in your body that can create chronic inflammation. This reduces your risk of obtaining chronic disease.
- Celery juice can supplement for certain snacks that can be bad for your diet. It won’t make a great meal, but if you’re replacing a bag of chips with celery juice, you’re doing your body nothing but good things. It will help you lose weight in the long run.
