You are what you eat, is one of those old sayings that has more than a little truth to it. What you eat can actually go a long way towards preventing or even reversing male pattern baldness. If you are failing to receive certain essential nutrients from your diet, you may be experiencing thinning hair. Read on to learn some of the nutrients you need to make sure are in your diet to maximize your hair’s chance for success.
Essential Fatty Acids
Fatty acids, especially omega-3 fatty acids play an essential role in the health of your hair, epidermis, and nails. It also counteracts inflammation in your brain and other parts of your body. You should make sure to eat omega-3 rich foods every day.
Some of the best omega-3 rich foods to eat, include:
- Salmon, mackerel, tuna, anchovies, and other fatty fish
- Walnuts and almonds
- Flaxseed oil
B Complex Vitamins
Vitamins are very important when attempting to keep your hair healthy and prevent male pattern baldness. Specifically, B complex vitamins, like vitamin B6, vitamin B12, need to be prioritized. Vegetarians and vegans are at a larger risk of obtaining a vitamin B deficiency.
Some good sources of vitamin B6 include:
- Bananas
- White potatoes
- Sweet potatoes
- Spinach
Some good sources of vitamin B12 include:
- Meat
- Poultry
- Dairy products
- Fish
Some good sources of folic acid include:
- Fresh fruits
- Fresh veggies
- Whole grain foods
- Beans
- Lentils
Protein
Protein is another essential element of a diabetic diet. It is a good source of certain trace minerals such as, magnesium, biotin, iron, and zinc, which are important for your hair. The average person should eat at least one serving of protein a day from any source:
- Fish
- Chicken
- Soy
- Eggs
- Meat
