The last century of health care preached against including fats in your diet continuously. But recently, things have changed. Researchers have come to realize that there are such things as healthy fats, and that your body actually needs healthy fats to help fight and resist diseases. Oemga-3 fatty acids are just such fats.
What are Omega-3 Fatty Acids?
Omega-3 fatty acids belong to the polyunsaturated fats family. They are composed primarily of 3 fats: ALA-a-linolenic acid, EPA – eicosapentaenoic acid and DHA – docosahexaenoic acid. Your body does not produce omega-3 fatty acids naturally which is why you have to pay extra attention to include them in your diet. You can typically find ALA in plaint oil such as, flaxseed oil, sea buckthorn seed oil, hemp oil, and berry oils. You can find EPA and DHA in marine based oils, like, algal oil, fish oil, squid oil, and krill oil.
The Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids have a lot of health benefits to offer your body. They have the ability to improve your cardiac health, regulate diabetes, prevent the development of certain cancers, protect your muscles against aches and inflammations, improve the condition of your brain, bolster your immune system, prevent hormonal imbalances, and improve your vision to name a few.
Omega-3 fatty acids are also major components of modern-day beauty regimens. Including these healthy fats in your diet can improve your hair and your skin. Specifically, omega-3 fatty acids have the ability to rejuvenate and revitalize your skin while decreasing melanin synthesis. This will improve your skin tone and grant your skin the radiance that we all crave. Soft, silky, smooth, and shiny skin can be yours thanks to the power of omega-3 fatty acids.
