Indigestion can bring complete ruin to your day. There is absolutely nothing worse than trying to get through work when your stomach is tied up in knots. Thankfully, there are many ways you can go about to treat indigestion, which naturally start with your diet. The best way to use your diet to avoid indigestion is to not eat foods that cause digestive problems in the first place. The best offense in this case is a great defense. Below are foods that you should not eat if you’re prone towards indigestion:
Foods That Can Cause Digestive Problems
Dairy Products
Dairy is a major culprit when it comes to hard to digest foods. This is mostly due to its lactose content. Lactose is the sugar that is found inside milk and most other dairy products. It can be difficult to digest for many people, especially those who have a type of lactose intolerance. If you absolutely have to have some dairy products, eat cheeses or yogurts which don’t contain lactose. Be wary of everything else though.
Acidic Foods
All the foods filled with zesty goodness, like oranges, lemons, tomato sauce, limeade, etc. have the ability to severely irritate your stomach lining. This naturally can lead to some nasty digestive issues. This may be strange, because lemon soda is often used as an indigestive cure. But that only works for certain people and according to certain conditions.
Fatty Foods
Fatty foods have the ability to cause the digestive tract to contract. This can decrease the speed at which the stomach is able to empty its contents. When this process occurs, it is only a matter of time before you begin to develop constipation or diarrhea.
