Healthy Foods to Prevent Hair Loss

Hair loss is a natural part of life. Everybody will eventually face the mirror one day and realize that their hair has started to thin. But just because it is bound to happen, doesn’t mean that you have to sit back and let it happen now. Not to mention there is a major difference between thinning hair and full on balding. Thankfully, you can address your hair loss and prevent it from happening by adjusting your diet. Read on to learn about the best foods to eat when you want to stop hair loss. 

Best Foods to Eat to Prevent Hair Loss


Nuts make for great snacks; they are bite sized, easily portable, and filled to the brim with some great health benefits. The omega-3 and omega-6 fatty acids that are found in nuts helps to reduce hair loss and improve the rate of hair growth. The oil contained in the nuts also moisturizes your hair shafts and makes your hair glossy.


An iron deficiency is one of the more common causes of hair loss. This is especially true when the iron deficiency leads to anemia. Oysters are great sources of iron, but you can also find iron in other sources of animal based protein like, beef and lamb.


Leafy green veggies like, spinach are also good sources of iron. If your hair is starting to thin, it may be time to start eating spinach immediately. Leafy green vegetables also have pretty decent amounts of vitamin A and vitamin C which also play a pretty decent role in keeping your hair healthy.

Sweet Potatoes

Sweet potatoes have a pretty prodigious vitamin B6 and vitamin A content. They work together to speed up the rate of hair growth and improve sebum production.

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