With summer fast approaching, it brings with it a possibility of myriad skin problems like inflamed/irritated skin or prickly heat skin conditions. Apart from following a healthy diet and staying hydrated, there are other natural remedies which could come in handy to keep your skin supple and healthy. Read on to know about a few treatments that you can try…
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Regularly occurring high blood pressure can be sign of a serious problem, specifically it can be a sign that you have Type-1 or Type-2 diabetes. And if you have diabetes of any kind, it is important that you spend some effort in lowering and regulating your blood sugar levels. Indian food has some great food options to help you achieve…
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Snacking is basically unavoidable unless you have the upmost level of self-control and can simply resist eating between meals. Even when you can bring yourself to not eat between meals, it is not necessarily a good thing. Snacking is one of those practices that can actually have some pretty fantastic health benefits, so long as you make sure to snack…
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Let’s talk about skin. One could say it is the organ – yes, the epidermis is an organ; it lives and breathes – that we are most aware of. There are other organs that you can say are more important, like the heart or the brain; everything goes dark once the heart stops after all. But as important as those…
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There is no such thing as a perfect diet, only the diet most suitable for yourself. Whatever the best diet for yourself turns out to be, there are certain things that all good diets have in common; mainly, they are all balanced and nutritious. It may seem daunting to achieve a balanced and nutritious idea at first, but it does…
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Building muscles requires two things: Lifting lots and lots of weights. Eating lots and lots of protein. How much muscle you can develop depends on a wide variety of factors, such as, genetics, your workout schedule, the amount of food you can eat, weightlifting experience, etc. If you’re new to weightlifting, chances are even the simplest lifting program will lead…
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In today’s heavily polluted world, it is more important than ever before that we take care of our lungs. It is no longer enough to just not smoke and avoid second hand smoke. Nowadays, your lungs can become contaminated with irritants and pollutants just by stepping outside. This is actually the reason that people have begun to wear facial masks…
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