Sleep deprivation is obviously not good. It’s hard to function well and get through your day when you’re tired. It can also affect your life in other ways. Recent studies show that sleep deprivation can also lead to heart disease. What’s even worst, is that the relationship between sleep and heart disease is bidirectional. Poor sleep increases your chances of…
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Maintaining a good diet is one of the best things you can do for your health. But it can be hard to submit to strict meals all the time. Sometimes you just need to supplement your meals with snacks, whether it’s because you’re running low on energy or don’t have enough time. Below are some heart healthy snacks you can…
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Getting enough sleep is a vital factor in maintaining heart health. Regardless of your weight, age, smoking habits, or general fitness, failure to get enough sleep can severely increase your risk of developing cardiovascular disease and coronary heart disease. Researchers have not been able to pinpoint the exact reasons why sleep affects your heart health, but they have spotted a…
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Heart disease is one of the most common causes of death around the world. It is responsible for almost one third of global deaths. While there are genetic factors that affect heart health, the primary cause of heart disease is a bad diet. Certain foods have the ability to influence blood pressure, cholesterol levels, triglycerides, and inflammation, all elements that…
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According to a recent study carried out by Duke University School of Medicine, restricting your caloric intake by just 300 calories a day could significantly improve your cardiovascular health. There are lots of methods for achieving this slight amount of caloric restriction. Intermittent fasting, strict meal prep, selective eating, carb counting, etc. can all help you cut calories out of…
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Heart disease is one of the leading causes of death and severe disability in the world. A person dies every 40 seconds due to heart disease and its related symptoms. There is a lot that goes into keeping your heart healthy and living a good and medically uncomplicated life. Some of the options are easier than others though, at least…
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Heart failure is one of the silent killers that we live our life trying to avoid at all costs. Typically, heart failure happens when the heart fails to supply enough blood and oxygen to the various organs in your body. About 26 million people experience heart failure globally. It is becoming so prevalent that some health experts have lobbied to…
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