Ketogenic diet is essentially a high fat, high protein, and low carb diet. It replaces carbohydrates with healthy fats that can function as an energy source. Keto diet is one of the most successful diets in the world at the moment because it is simple yet effective. Although you are regulated to primarily eating fats and protein, keto diet has…
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There is a saying, ‘you are what you eat’. You can interpret this saying as your health is in large part a result of the nutrients you put in your body. We know this to be true after years of experimentation and research, but the phrase actually has a deeper interpretation. You can actually tell what vitamins and minerals a…
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Tonic water has been on the rise in popularity lately as a healthy alternative to sodas and other sugary fizzy drinks. It is also a very popular mixer used in cocktail crafting. There are even songs out there now, raising the prestige of certain brands to that of luxury labels. Tonic water shouldn’t be confused with seltzer water though. Seltzer…
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Saffron is the most expensive spice in the world. It is the spice of kings, that once changed the world. It comes from the crocus flower and is used as a coloring and seasoning agent in food. Saffron most likely originated in Ancient Persia where it spread to Europe and Asia. The largest saffron producer in the world today is…
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Ghee is one of the main staples of all Indian kitchens. You really can’t cook Indian cuisine without using ghee at some point. In the West, it is more commonly known as clarified butter or desi ghee. It isn’t just eaten for its ability to make Indian food taste great. Since ancient times, it has provided a wide range of…
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Jamun is a lesser known tropical fruit that has a high nutrition content complete with unique health benefits. It is also very tasty and satisfying to eat. Jamun comes from an evergreen tree known as Syzgium cumini. It is more commonly known as the java plum, jambul, or black plumb. But it is similar in size to a large grape.…
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A woman’s menstrual cycle can be the source of endless frustration and pain, especially when it comes to dealing with menstrual cramps. It can literally affect her ability to handle her affairs. And sometimes Tylenol, Motrin, Advil, whatever your favorite pain killer is at the moment, isn’t enough to make her feel well enough to carry on. The reason that…
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