We know that eating too much sugar is bad for your health. That’s why we invented – or found in some cases – sugar substitutes. They are meant to help us get our sweet fix while not forcing us to pay for eating too much sugar. But not all sugar substitutes are made the same. Some are hardly any better…
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Keto diet can be said as the diet of the 21st century. It is extremely popular and has proven that it has the ability to help people lose weight and improve their health effectively. As great as the diet is, people still don’t know some of its hidden benefits. Read on to find out 5 things you definitely want to…
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Children with diabetes do not need to be on very strict meal plans where everything they eat has been predetermined for them. That’s really not a good way to live your life. Instead, children should be taught how to make good and healthy eating decisions. The best way to do this is to develop a meal plan for your child.…
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It’s never too early or too late to start teaching your children about how to eat a healthy diet. But you can’t teach kids like you would teach adults. It is often better to show them instead of telling them. Read on to learn about some tricks for teaching your children how to eat healthy. Don’t just make rules make…
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A recent study carried out by researchers from the University of Glasgow has found evidence suggesting that there is a strong correlation between eating a high-fat diet and developing depression. The research shows that particular dietary fats have the ability to enter the brain and disrupt specific signaling pathways located inside the hypothalamus. This type of disruption leads to the…
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Most likely, one of the constant wisdoms you’ve heard throughout your life, is that you need to eat your fruits and vegetables, because they’re healthy. But what exactly makes eating your fruits and veggies so healthy? One answer is that fruits and vegetables have the ability to reduce your risk of obtaining a chronic disease. A chronic disease is a…
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Broccoli has been considered a super food for quite some time now. It has natural cancer fighting properties and is an amazing source of vitamin C, B complex vitamins, and calcium; all essential vitamins that your body needs to function properly. Recent research has revealed that broccoli may have one other amazing benefit for your health: broccoli may be able…
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