Heart failure is one of the silent killers that we live our life trying to avoid at all costs. Typically, heart failure happens when the heart fails to supply enough blood and oxygen to the various organs in your body. About 26 million people experience heart failure globally. It is becoming so prevalent that some health experts have lobbied to…
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Making a proper keto meal plan can be truly challenging since there are so many food choices out there. Hopefully this list makes it a little easier though, so you can get started on your keto journey sooner than later. Watermelon You might not be surprised that watermelon sits at the top of the list. It is not only the…
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You might have tried to give up junk food multiple times and found it to be quite difficult. Don’t worry though, it might not be your fault, well entirely your fault. It turns out that giving up your much-loved Big Mac or a cheese pizza might be way more difficult than simply not going to McDonalds or Pizza Hut. Recent…
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Crohn’s disease is an unfortunate inflammatory bowel disease (IBD). It causes your digestive tract to become inflamed. This can lead to a whole host of unfortunate symptoms such as, severe diarrhea, abdominal pain, weight loss, fatigue, and malnutrition. The inflammation caused by Crohn’s disease can also lead to other areas of the digestive tract becoming infected. But typically, the final…
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Keto is one of the hottest diet trends on health and wellness scene at the moment. It is a high fat, medium protein, low carbohydrate diet that has a myriad of health benefits. The diet was originally created to reduce the amount of seizures that epileptic people experience. But the health benefit that people seem to care about the most…
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It is recommended to only use breastmilk or formula if your baby is less than 6 months old. It is important to consider that babies below one year of age are at an increased risk of experiencing allergic reactions. Therefore, it is always best to wait. Also, remember to consult your doctor who will be the best person to guide…
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Coffee has always seemed to have a fluctuating status of whether it’s good or bad for your health. There is increasing evidence brewing recently that it might tip the scales further to the pro side. Researchers are beginning to believe that coffee has the ability to protect your body against particular kinds of cancers, liver disease, and diabetes. But strangely,…
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