Winter is no longer coming, it is here. Sore eyes are a standard component of winter season. Colds, and dust staying inside irritate eyes and can be a true hassle. Thankfully, there are some great home remedies that you can use to alleviate sore eyes. Cucumber For Sore Eyes Ingredients 2 cucumber slices Cold water Procedure Soak the cucumber slices…
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New studies have found that fasting can actually activate a molecule that can slow down the aging of arteries. This has the potential to prevent age-related diseases like cardiovascular disease, Alzheimer’s, and certain cancers. Below are some fasting methods you can try to trigger the anti-aging process: The 16/8 Method: Fast for 16 hours each day. This method requires fasting…
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The Whole30 diet is not a simple diet that is simply designed to help you eat less calories, or a particular set of food. It is an eating methodology designed to reduce your cravings, cure digestive issues, rebalance hormones, boost energy levels, improve medical conditions, and boost the immune system functionality. Essentially, it is a holistic approach to overall improving…
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Hot cocoa is a classic sleep inducing drink. It is right up there with the classical glass of warm milk. The reason hot cocoa does such a great job of getting you to dreamland is because cocoa contains tryptophan. Tryptophan is vital to the production of serotonin, a neurotransmitter. Serotonin helps to regulate our mood – everything including, how we…
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For a long time now, public health philosophies have railed against eat high fat diets. They have heavily pushed the idea that we should all subscribe to a low fat diet. But this is an oversimplification of a complex issue. The bottom line is not all fats are unhealthy for you, in fact, many fats are necessary and have truly…
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You don’t have to go to the store to find great herbal remedies. You can make some right at home using basic kitchen ingredients. Below are a few of the more common herbal remedies available: 1. Onion juice Onion juice is a bit of an old-time remedy, but it is on this list for a reason. It has been used…
Read MoreYour diet affects many different aspects of your life, from your overall health to your daily comfort. The foods you eat won’t magically make all of your allergies disappear, but they can play a major role in how you manage allergic symptoms. Below are some of the best foods you can include in your diet to help with managing allergic…
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