Our bodies are incredible machines indeed: it’s a marvel how nature has prepared them so well to treat themselves and indicate all problems in incredible ways. Our bodies show us specific signs that indicate something is not quite right and that we need to take corrective measures and consult a medical practitioner. These signs mentioned below, of course, can indicate…
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The topic of good food has always been worthy of debate. While early ancestors survived only on meat, once they settled down and took up farming, vegetarian food was introduced. Through trial and error, people learned what food is beneficial and what causes harm. Over the years people are more divided than ever. Sadly, food is one of the reasons…
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Very often minor ailments disrupt our daily routine. Earache, whether mild or severe, can disrupt our thought process or focus. They are usually caused by improper care, wax build-up, or trapped water. Sometimes heavy cold causes an earache too. As most types of earaches don’t require medication, before you reach out for the prescribed or over-the-counter drops, you can try…
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If you are suffering from obesity, unhealthy skin, or gut problems, they you may want to begin including lemon water in your diet. Lemon water is easy to prepare, inexpensive, and nutrient rich. Most importantly, it can be prepared right at home in your kitchen – you probably have all the ingredients in your refrigerator right now. To maximize the…
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Cancer is what happens when your DNA and genes mutate, and your cells reproduce incorrectly. There are lots of things that can cause this: carcinogens, obesity, radiation, hormones, smoking, viruses, chronic inflammations, etc. We’re used to thinking of these as outside sources, but they’re actually present in the food we eat. Below, are some foods that are known to cause…
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Fennel seeds are great natural ways to relieve certain ailments. They help with many different issues, ranging from congestion, stomach gas, diabetes, asthma, and fertility. This is primarily because the seeds contain antioxidants and powerful phytonutrients. See the list below for a more detailed breakdown of how fennel seeds can improve your health. Improve Digestive Health Fennel seeds help to…
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Rooibos tea (pronounced “roy-boss”), is one of the rising stars of the health and wellness world. It has lots of benefits that are responsible for its rise to fame. Most predominantly,rooibos tea helps you to lose weight and get a real good night sleep. This tea hails from South Africa. It is caffeine-free, delicious, and full of antioxidants. It actually…
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