Monsoon season can be a trying time for people. With so much moisture in the air, and perpetual wetness, it can be hard to maintain your normal lifestyle and stay healthy. If you become sick during monsoon season, the sickness can become perpetual and last the entire season. This can be prevented if you take precautions by using the Ayurvedic…
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Managing diabetes can be a true challenge, whether you are a Type -1 diabetic or a Type -2. It is difficult to handle your insulin and blood glucose levels, even when you have access to medications. Below are some herbs you can use to treat diabetes and manage some of its side effects. 1.Cinnamon Cinnamon is a world renown spice…
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Chyawanprash is an iconic Ayurvedic herb formula that is typically consumed during the winter months. It is safe for anyone to consume, and is meant to boost your vitality. Legend has it that it was originally created by the sage, Chyawan to restore his youth. While it may not return your youth to you, it will help boost and strengthen…
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Living as long as possible is on the mind of many people. It is natural to not want to die or at the very least to not want to look your age. Thankfully, there are some Ayurvedic measures you can take to ensure that you live longer and look younger. They all work to optimize your body’s ability to function,…
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Getting a good night’s sleep can be difficult. Sometimes it feels like there is nothing you can do when you’re suffering through wakefulness in your bed at night. But, you don’t have to end up this way. You can take some Ayurvedic herbs to help you sleep. Some of the best herbs for the job are listed below: 1. Brahmi…
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There are so many distractions making sleep elusive in today’s fast paced world – electronic devices, traffic sounds, anxious thoughts, work stress, etc. Achieving sleep on our own can be impossible for some people. Thankfully, Ayurveda has a few herbs that can aid you in your quest to achieve a good night’s sleep: 1. Brahmi Brahmi is a powerful herb…
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2019 is here and Valentine’s Day is just around the corner. An amazing occasion to express your love to your special someone, Valentine’s Day is also an important reminder for you both to stay healthy and maintain this bond of togetherness throughout your life. When you truly love someone, after all, it’s your responsibility to ensure they stay healthy and…
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