Recent research has found evidence suggesting that committing to a plant based diet can help to reduce the risk of obtaining gingivitis. Gingivitis is a pretty regular gum condition that is the result of inflammation occurring in the gums or gingiva. The condition can be caused by a variety of situations. But the most common cause of gingivitis is the…
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Alcohol is a controversial substance that people seem to love and hate. Most cultures on earth have some sort of relationship and tradition centered around alcohol. It is consumed at weddings, business lunches, parties, religious services, etc. Alcohol even has some significant health benefits to offer the imbiber. But as popular as alcohol is it does have its noted downsides.…
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Salt or sodium is one of the essentials of life. The mineral is so precious that ancient Roman soldiers used to be paid in salt instead of gold. It is used to preserve food, enhance the taste of your food, and to help your bodily systems function properly, including maintaining your fluid balance, nerve impulse transmission, and muscle function. Due…
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Zinc is an essential mineral, meaning your body does not produce it on its own, but needs it all the same. It is a necessary mineral for the functionality of more than 300 enzymes that play key roles in important bodily processes. Zinc helps to metabolize nutrients, maintain your immune system, and grow and repair body tissues. On average, men…
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Thandai, also known as shardai, is a popular Indian drink that is consumed for festivals, to boost energy, and for curing colds. It is a cold beverage that is prepared using a mixture of fennel seeds, almonds, watermelon kernels, pepper, rose petals, cardamom, vetiver seeds, saffron, milk, and sugar. It is most commonly consumed in northwestern India, and is heavily…
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The merits of drinking wine have been repeatedly debated by everyone from your grandmother to researchers. Keep in mind, that when discussing the health benefits of wine, people are specifically talking about red wine. Read on to learn more about the health effects that come from drinking wine and determine if drinking wine is actually healthy for you or not.…
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People’s relationship with food is personal and complicated. Eating habits form due to a variety of factors that include your genes, behavior, childhood tastes in food, and even gender. While people’s relationship with food can be very positive, it can also be very negative. People an easily develop eating disorders which can actually result in some serious harm or health…
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