Butter is a controversial food. It has been touted as a fatty, artery clogging food item for a long time. But plain white butter can actually be pretty healthy for you. Read below to find out how:
1. Butter is Rich in Fat-Soluble Vitamins
Butter has been thought of as a fatty food for quite a while. This isn’t necessarily a bad thing though. Butter has a lot of fat soluble vitamins, including vitamin E, vitamin A, and vitamin K2. Most people get vitamin A and vitamin E from quite a few different food sources, including vegetables and fruits. But vitamin K2 can be a bit more difficult to come by. Vitamin K2, has a lot of health benefits that are associated with calcium intake, metabolism regulation, and cardiovascular health.
2. Butter Contains a Lot of Healthy Saturated Fats
Butter has many saturated fats, which are actually not as unhealthy for you as you may have been led to believe. Many studies have shown that there is no association between saturated fat intake and cardiovascular disease. Saturated fats actually raise your “good” HDL cholesterol levels and lower your “bad” LDL cholesterols. But also contains a relatively good amount of short and medium chain fats. They are metabolized differently than other fats, and lead to increased fat burning.
3. Butter Lowers Heart Attack Risk Compared to Margarine
Believe it or not, butter is actually pretty good for your heart. It can lower your risk of heart disease compared to margarine – the classic butter substitute. This is once again due to butter’s vitamin K2 content.
4. Butter is a Good Source of The Fatty Acid Butyrate
Butter is also a fantastic source of butyrate, a fatty acid that is produced by bacteria found in the colon. Butyrate can help prevent weight gain, by increasing energy expenditure and helping you to reduce food intake. It also improves the functionality of insulin.
