Gestational diabetes is a type of diabetes that affects only pregnant women. Women who have gestational diabetes need to be very careful about their diet. During pregnancy, the human body is naturally resistant to insulin and if a woman suffers from gestational diabetes, she needs to limit her carbohydrate intake. The condition occurs when the body fails to produce enough…
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Most people have been there, in the line at our favorite fast food joint, anxiously waiting for that cheap affordable tray of junk food. When you call it junk food, you also mean comfort food. For many people, fast food is what you eat to feel better or to deal with a low energy day. But this may all just…
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When starting any type of weight loss diet, it is important to make sure that it is not only going to work for you, but that it won’t actually harm you. Not all diets make you lose weight healthily. You have to think carefully about whether or not your diet helps you lose weight healthily. You can do this by…
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Diet soda can be a pretty tempting beverage. It is hard to get rid of our sugar cravings, and most times we want to enjoy something that isn’t water. We don’t want to take the time to prepare something though, we want whatever we’re drinking to also be convenient. Diet soda seems like the perfect solution, right? Well, if it…
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We like to think of figs, otherwise known as anjeer, as a holiday fruit. Although they hail from Asia and Africa, it is pretty common to see them gracing the Christmas table. They’re also eaten as great snacks, and after dinner desserts. Well it turns out their popularity may not just be due to their taste. Figs are actually really…
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Choosing the time to eat may not seem like an important decision, but it turns out it is one of the more crucial components of healthy eating. Your meal times actually affects your circadian rhythms. A circadian rhythm is the 24 hour internal clock that you feel running in the background of your brain. It’s why you feel active and…
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We all know the importance of exercising daily which can help us stay in shape. However, the importance of a healthy diet can also not be ruled out. Having healthy food ensures you get sufficient energy to drive you through the day and to fuel all of your day-to-day activities which also include daily exercise. There are certain very important…
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