Keto diet is one of the most popular diets used regularly today; the diet plan is sitting on top of the health and wellness world at the moment. There are many reasons for the ketogenic diet’s success, such as, it is easy to follow, requires low amount of specialist knowledge, the food that is eligible to eat is easy to…
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Ketogenic diet is essentially a high fat, high protein, and low carb diet. It replaces carbohydrates with healthy fats that can function as an energy source. Keto diet is one of the most successful diets in the world at the moment because it is simple yet effective. Although you are regulated to primarily eating fats and protein, keto diet has…
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MSG is a food additive that sits in a complicated place. In Asia it is eaten everywhere; it is the secret ingredient for many dishes, like ramen. But in the West, MSG is considered to be a taboo. Asian restaurants actually advertise that they don’t serve MSG. Why is a food additive so controversial? The reason for this is primarily…
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Jamun is a lesser known tropical fruit that has a high nutrition content complete with unique health benefits. It is also very tasty and satisfying to eat. Jamun comes from an evergreen tree known as Syzgium cumini. It is more commonly known as the java plum, jambul, or black plumb. But it is similar in size to a large grape.…
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Arthritis is a complicated condition that is actually more affected by outside factors than people may believe. Particular foods, beverages, and lifestyle choices can have a direct effect on arthritics symptoms and result in flare ups and a worsening of the condition. One of the foods that can be especially bothersome when it comes to affecting your arthritis is alcohol.…
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If you could describe food philosophy of the 21st century it would be, “you are what you eat”. It seems that now, more than ever, people are focused on improving their health through their diet. Many new diet plans are emerging that embody this philosophy and try to improve the quality of your life by changing your eating habits. The…
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Italian cuisine sits in a magical place in the global zeitgeist. One can say without much exaggeration, that Italian food is some of the most romanticized food on the planet. This is for good reason; Italian dining isn’t just about good food, it’s an entire experience. One of the most iconic components of this experience is the full course Italian…
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