Type-2 diabetes is a chronic condition that develops when your body is not able to process blood sugar, either from not producing enough insulin or developing an insulin insensitivity. Insulin is a key hormone produced by the pancreas that is responsible for regulating blood sugar levels. There is no replacement for insulin medication when it comes to treating your diabetes and its resulting symptoms. But you can holistically improve your body’s ability to utilize insulin by eating foods rich in dietary fats, like avocado oil. Replacing your carb intake with dietary fats is a great way to reduce the amount of insulin your body needs overall. Below are some other great ways avocado oil helps you:
Boosts Heart Health
Avocado oil contains significant amounts of heart healthy oleic acid, a substance that has plenty of health benefits. The biggest benefit of the oleic acid is that it helps to reduce your blood cholesterol levels which helps your heart stay strong and pump blood efficiently.
Aids Weight Loss
Avocado oil can pay a pretty significant role in improving your weight loss efforts. The healthy fats contained in the oil help you stay satiated longer, which can tamp down on overeating. Be careful though – fats are high in calories – you need to use it sparingly as part of a healthy diet plan.
Improves Insulin Sensitivity
Avocado oil is filled with healthy fats; it contains plenty of both, monosaturated and polyunsaturated fatty acids. These fatty acids have been shown to have a positive effect on people suffering from insulin insensitivity.
Fights Free Radicals
Avocado oil has a prodigious number of antioxidants that play a role in your body’s overall health. The antioxidants help to reduce oxidative stress by killing free radicals which can cause cancer and other chronic diseases, like Type-2 diabetes and heart disease. Consuming avocado oil has also been shown to protect your organs from free radical damage as well.
