We are all fond of cheese and Italian cuisine. If you are pregnant, you would certainly want to consume cheese, specifically ricotta cheese. You might be wondering if it is safe to consume ricotta cheese during pregnancy or not. The answer is yes but it is best to consult your doctor who would be the best person to clear your doubts. Besides, it is highly recommended to get your pregnancy diet approved by your doctor.
Ricotta cheese is produced in Italy and made from milk whey of goat, sheep, cow or the Italian water buffalo. The process of making ricotta cheese is same as that of the normal cheese. The coagulation process is employed to convert the leftovers of whey milk into ricotta cheese.
Health benefits of ricotta cheese during pregnancy
- Pregnant women can consume ricotta cheese as cheese is very nutritious. But certain cheeses need to be avoided as they can have bacteria. Tender, blue-veined, and ripened types of cheese should be avoided as they might contain bacteria. Also, it is advisable to consume ricotta cheese after cooking it since this will reduce the risk of bacteria being present.
- Consult your doctor to know the right amount of ricotta cheese that you can safely consume.
- Ricotta cheese is a great source of calcium and calcium is required for the development of strong and healthy bones so its consumption will help in the proper development of the baby’s bones.
- It also has plenty of vitamins such as A, B12, and riboflavin. These are very essential for boosting immunity and preventing birth defects.
- Ricotta cheese is very rich in protein. It will help in the formation of new tissues and cells.
- It is also a source of carbohydrates. Carbohydrates are essential during pregnancy as they are energy providers and help in the overall development of the baby.
Heath risks of with ricotta cheese during pregnancy
- It is very high in sodium content.
- If ricotta cheese is made from whole milk, it will be very rich in fats.
