Keto diet can be said as the diet of the 21st century. It is extremely popular and has proven that it has the ability to help people lose weight and improve their health effectively. As great as the diet is, people still don’t know some of its hidden benefits. Read on to find out 5 things you definitely want to know about keto.
Keto diet is used to treat epilepsy
Ketogenic diet is often spoken of as the 21st century’s newest and greatest invention, but it has actually been around since the early 20th century. It was originally developed in the 1920s as a means of treating epilepsy. It is not fully understood how the keto diet actually helps to control and prevent seizures, but doctors have encouraged epileptics to eat high fat diets for quite some time now. Not all epileptic patients benefit from keto, but those who do are able to significantly reduce their reliance on medication.
Keto diet reduces hunger and increases satiety One of the defining features of keto diet is that you can eat as much as you want; counting calories is not an issue. That being said, eating lots of calories is normally not an issue with keto because keto makes you fill satiated longer.
Also read:The Best Fats to Eat on Your Keto Diet
Keto diet can treat, prevent, and even reverse type-2 diabetes The entire point of keto diet is to restrict your arb intake to convince your body to burn fat instead of glucose. The lack of carbs, and subsequent glucose gives keto diet the ability to majorly treat type-2 diabetes. It does this in a simple way – it reduces the amount of insulin your body needs to function properly. Since type-2 diabetes is a result of your body experiencing heavy insulin resistance, this acts as a natural treatment.
Keto diet helps to treat and prevent migraines
Migraines are one of the most common health conditions in the world. People from all matter of life will experience a migraine at least once in their life. Ketogenic diet helps to counteract migraines thanks to its anti-inflammatory properties. Since neuroinflammation is a known cause of migraines, this makes the keto diet a natural headache cure.
Keto diet is great for treating ADHD
Researchers are not sure exactly how the keto diet and ADHD interact, but anecdotal experience has suggested a the heavy possibility of a correlation. The keto diet is more likely not exacerbating ADHD symptoms like some food additives have been known to do, instead of actually treating it.
Also read : Ketogenic Diet: How Easy is it to Take up Keto Lifestyle?
