Most people think of cholesterol in extremely simple terms; there is good cholesterol and bad cholesterol. But it’s a little bit more complicated than that. Your body actually has two kinds of cholesterol: LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL cholesterol is the bad kind of cholesterol that turns into plaque in your body. HDL cholesterol acts…
Read MoreThe Reasons Why You Should be Raising Your Cholesterol Levels
