Bioflavonoids are “polyphenolic” plant derived compounds that are more commonly referred to as simply, flavonoids. There are between 4,000-6,000 different types of flavonoids that are used for various health purposes, supplements, and medicine. You can obtain flavonoids naturally via your diet. Flavonoids are found in certain fruits, veggies, and other types of foods, including red wine and dark chocolate. The…
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People have always had a bit of complicated relationship with food. We are only able to eat the food that we do today because humanity has spent thousands of years cultivating various foods so that they are edible. But as much progress as we have made in the realm of making food edible, physical reactions to foods are still common.…
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It is never too early or too late to start working on reducing that stubborn belly fat. Belly fat, also known as visceral fat, has a way of sticking to you like none other. Not only is it unsightly, but it is also a major risk factor for the development of type-2 diabetes, stroke, heart disease, and other related conditions.…
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Olive oil is one of the major components of the famed Mediterranean diet, the diet known far and wide for its abilities to extend a person’s lifespan and reduce their likelihood of obtaining chronic diseases. It is especially great at resisting degenerative diseases and health conditions, such as Alzheimer’s disease, macular degeneration, or arthritis. The diet has also been proven…
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