Walnuts are some of the best snack foods to include in your diet. They have a large amount of health benefits that make them great additions to any meal or dish. Although we call them nuts, they are technically edible seeds that come from the Juglans genus trees. They are loved for their simple but delicious taste and their crunchy…
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Detoxing is a hot health trend these days. Wherever you look, it seems that people are mentioning and recommending that we detox ourselves via complicated detox plans. But detoxing is not so simple as drinking lemon infused water for a couple weeks. Read on to learn the ins and outs of detoxing and how to actually detox to improve your…
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Keto diet is extremely popular at the moment. For the most part it works without needing much tweaking, but it does come with some issues that can make it difficult to adjust to. The biggest issue are carb cravings; they are the biggest threat to breaking your diet and reversing your gains. Read on to learn more about carb cravings…
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What is Whey Protein? Whey protein is a combination of proteins that have been isolated from whey, the liquid part of milk that is separated out during the cheese making process. Milk is composed of 2 primary protein types: casein and whey. The whey only makes up 20% of the milk and is the watery portion of milk. It’s that…
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Rice is one of the most popular grains eaten in the world right now. Part of it is due to its versatility and ability to grow in tough environments. Lately, rice has become the target of myths and misconceptions concerning its healthiness. Read on to learn about the most popular rice myths and whether or not they are true. 1.…
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