Turmeric, that spice that makes curry look like curry (it is what grants curry its distinctive yellow hue) has been classified as a superfood as of late. All kinds of turmeric products are popping up all over the place: turmeric smoothies, turmeric supplements, turmeric tonics, etc. This isn’t just due to turmeric’s unique taste. It is primarily because recent studies…
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Ketogenic diet is a great way to lose weight and get your body in shape with great efficiency. But you shouldn’t start any diet without knowing some of the possible health side effects. Read on to learn what the potential risks of subscribing to a keto diet entail. The Keto Flu Once you start keto, you are at risk of…
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One undisputed rule of living a healthy life, is that you are what you eat – or don’t eat. It is extremely important that you make sure your diet grants you all the proper nutrients your body needs. Vitamin and mineral deficiencies can cause major damage to your mental health and your mood. Keep on reading to find out how…
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Stevia, otherwise known as, Stevia rebaudiana is a member of the chrysanthemum family that is used as a sugar alternative. There is a difference between the stevia that is utilized in products and that that is grown in your garden. The former is produced without using stevia leaf. Instead, it uses refined stevia leaf extract known as, rebaudioside A (Reb-A). …
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Coffee is one of those substances that has literally altered the world, much like tea. The need for caffeine is extreme indeed; some people can’t even get to work without a cup of joe in the day. In the spirit of the global love for coffee, here are 5 facts about coffee that you should know: Caffeine Can be Fatal…
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Over the last few years, palm sugar, also known as, jaggery has been promoted as a natural sugar alternative. It is considered to be healthier than standard cane sugar, but is this really the case? And is palm sugar or cane sugar always the best choice? Read on to learn the similarities and differences between these two options. The Differences…
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